6 week training program

6 week training program

85.00

This package is for anyone just wanting to get started off on the right foot to even my gym veterans looking for a change.  After you fill out information I need to get you started on a program I will give you the first 2 weeks. After 2 weeks I want to reevaluate. This is usually where I'll increase intensity, volume, and weight. All depending on your goals.

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