"Move BETTER before you move MORE"



The first part of a healthier you, begins with moving and feeling better.  Anyone off the street can go out and make someone sore and sweat. I take great pride into making my clients better.  There’s a few ways I go about that.



About me

I have always planned on going into the fitness industry. When I was 18 I went to an orientation to begin certifications and realized I need more life experience for anyone to take me seriously. I joined the United States Army shortly after and that's where I began to think to myself " there has to be a better way to approach fitness".

 About Adam Knutson›

Fitness & Nutrition

One of my favorite things about training is the teaching aspect. I love being able to help someone break bad habits and educate someone to make positive, permanent changes. This is where I’ll share some of that knowledge in hope of teaching a thing or two. 

 Fitness & Nutrition Blog ›